OVERVIEW
Getting your head clear on how and what you practice is obviously critical if you want to improve. Unfortunately, the moment you pick up your instrument thousands of distractions and bad habits snap to attention, ready to consume your mental processing bandwidth. Luckily, a lot can be accomplished by mastering your mindset and visualizing your practice before you even open your instrument case.
This week explores visualization techniques and how the benefits of meditation can enhance your practice sessions.
- Reading: Seeing (and hearing) is Believing
- Video: Learning Visualization
- Audio: Meditation
- Activity: Listen and Imagine
- Reading: Rotella Free Throw
COMMITMENT
This module should take you approximately X hours to complete.
◈ 1 video, 2 readings, 1 audio, 1 activity
